DAILY GOALS (M-Th + S)

• Get up before 11 a.m.
• Write 5 blog posts
• Eat 3 meals (at least 1 fruit + veggie + protein per meal)
• 1-2 reps of "30 Day Shred" OR 20 minutes bike riding OR 30 minutes walking/playing
• Find 1 source
• Take medicine
• 10 minutes of sunlight
• 5-10 minutes of cleaning
• No calorie counting
• No scales

WEEKLY GOALS (any day)

• Talk to a stranger (beyond basic politeness) at least 1x

MONTHLY GOALS (July 7)

• Re-evaluate daily/weekly goals

REWARDS

• If I do all my daily/weekly goals for 1 week: Make-up/clothing purchase
• If I do all my daily/weekly goals for 1 month: Super cool purchase/reward that I will think of later
• If I stick with this plan and do it most of the time and don't completely give up, even if I mess up, for 1 month: Dye streak/tips/something BRIGHT COLORED to symbolize my success