- try to keep a food diary
- eat slower
- eat smaller portions
- when eating sweets, eat less
- have bigger salads with less dressing
- eat a big salad BEFORE you eat the other food in the DC
- try for at least 30 min walks around campus or by the river every day-either morning or night, depending on season
- walk or work out with someone so you have a buddy!!!
- walk with barbells?
- take an apple from the DC every day for a snack later when you're up late doing homework
- refrain from buying sugary snacks-ice cream and chips-late at night from the market
- eat less meat
- try more fruits and veggies (especially fruits!)
- don't drink soda (I already do this)
- don't take cookies back to your dorm room
- don't eat dessert every night, just every once in a while
- when you're stressed, take a minute or two to calm down instead of grabbing sweet treat
- try new activities, biking, hiking, swimming: go to the rec/aquatic center!
- talk to a health professional? Kendra or someone from the Well
aug 11 2012 ∞
jun 3 2014 +