general

• wake up earlier/recalibrate sleep cycle
• hydrate
• answer calls
• reply to more letters & texts
• make more of an effort re: people
• try try try
• be patient
• be more fucking decent (bare minimum)
• mellow out (acquire some chill)

health

• drink more water
• beverages: water, coffee, tea, milk
• less sugar
• less fried stuff
• less dairy
• learn to cook
• more fruits
• more fibre