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- 09:00 BREAKFAST:
- bread (1) and eggs (1)
- cheese
- light cream cheese
- any fruit
- 12:00 LUNCH
- lettuce (3), tomato (1) and grated carrot
- rice (2)
- black beans (3)
- any protein (meat/eggs)
- 16:00 AFTERNOON SNACK
- coffee
- any fruit
- 19:00 DINNER
- bread (1)
- cheese
- lettuce (1)
- any protein
nov 5 2024 ∞
nov 8 2024 +
nov 8 2024 +