• seca e empina 1 + yoga: 27.12
• seca e empina 2 + caminhada: 29.12
• seca e empina 3 + yoga: 01.01
• seca e empina 4 + yoga: 04.01
• seca e empina 5 + yoga: 06.01
• seca e empina 6 + yoga: 08.01
• seca e empina 7 + yoga: 11.01
• seca e empina 8 + yoga: 13.01
• seca e empina 9 + yoga: 15.01
• seca e empina 10 + yoga: 20.01
• seca e empina 11 + yoga: 22.01
• sarada sem academia 1 + yoga: 28.01
• sarada sem academia 3 + yoga + walk 5m + 4x(light run 2m + walk 3m) + run 15 = 40m/2mi: 30.01

running plan

• walk 5m + 5x(light run 2m + walk 3m) + walk 15m = 45m.
• walk 5m + 5x(light run 2m + walk 2m) + walk 15m = 40m.
• walk 5m + 6x(light run 2m + walk 2m) + walk 10m = 39m.
• walk 5m + 4x(light run 3m + walk 2m) + walk 15m = 40m.
• walk 5m + 5x(light run 3m + walk 2m) + walk 15m = 45m.
• walk 5m + 5x(light run 3m + walk 1m) + walk 10m = 35m.
• walk 5m + 6x(light run 3m + walk 1m) + walk 15m = 44m.
• walk 5m + 4x(light run 4m + walk 2m) + walk 10m = 39m.
• walk 5m + 4x(light run 4m + walk 1m) + walk 15m = 40m.
• walk 5m + 3x(light run 5m + walk 2m) + walk 15m = 41m.
• walk 5m + 4x(light run 5m + walk 2m) + walk 5m = 38m.
• walk 5m + 4x(light run 5m + walk 1m) + walk 10m = 39m.
• walk 5m + 2x(light run 7m + walk 3m) + walk 15m = 40m.
• walk 5m + 3x(light run 7m + walk 3m) + walk 15m = 40m.
• walk 5m + 3x(light run 7m + walk 2m) + walk 5m = 37m.
• walk 5m + 2x(light run 10m + walk 5m) + walk 10m = 45m.
• walk 5m + 2x(light run 10m + walk 5m) + walk 5m = 40m.
• walk 3m + run 3m + 2x(light run 10m + walk 3m) + walk 10m = 42m.
• walk 3m + run 3m + 2x(light run 10m + walk 2m) + walk 10m = 40m.
• walk 3m + run 3m + 2x(light run 15m + walk 5m) + walk 10m = 56m.
• walk 3m + run 3m + (light run 15m + walk 5m + run 5m + walk 5m) + walk 10m = 46m.
• walk 3m + run 3m + (light run 20m) + walk 10m = 36m.
• walk 3m + run 3m + (light run 20m) + walk 10m = 36m.
• walk 3m + run 3m + (light run 2km + walk 1km + light run 2km).
• light run 3m + walk 3m + (light run 3km).
• light run 5m + (light run 2km + walk 1km + light run 2km) + walk 5m.
• light run 3m + walk 3m + (light run 2km + walk 1km + light run 2km).
• light run 3m + walk 3m + (light run 3km).
• walk 5m + (light run 5km) + walk 5m.