(3011-0000: ).

• 1: walk 5m + 4x(light run 2m + walk 3m) + run 15 = 40m.
  • 3011: 2,52mi
• 2: walk 5m + 5x(light run 2m + walk 3m) + walk 15m = 45m.
  • 0212: 3mi
• 3: walk 5m + 5x(light run 2m + walk 2m) + walk 15m = 40m.
  • 0412: 2,69mi
• 4: walk 5m + 6x(light run 2m + walk 2m) + walk 10m = 39m.
  • 0712: 2,7mi
• 5: walk 5m + 4x(light run 3m + walk 2m) + walk 15m = 40m.
  • 1312: 2,7mi
• 6: walk 5m + 5x(light run 3m + walk 2m) + walk 15m = 45m.
  • 1512: 2,8mi
• 7: walk 5m + 8x(light run 2m + walk 3m) = 45m.
  • 1712: 3,0mi
• 8: walk 5m + 5x(light run 3m + walk 1m) + walk 10m = 35m.
• 9: walk 5m + 6x(light run 3m + walk 1m) + walk 15m = 44m.
• 10: walk 5m + 4x(light run 4m + walk 2m) + walk 10m = 39m.