Protein

• Eggs
• tuna
• protein powder (brown rice)

Grain

• Cereal
• oat meal
• rice
• quinoa

Dairy

• Almond Milk
• Butter
• hard/sharp cheeses

Condiments

• Frank's Red Hot
• Salad Dressing

Veggie

• Carrots
• Steamers
• Lettuce
• cabbage
• Spinach
• Beans
• frozen

Fruit

• Banana
• frozen fruit

Spices

• garlic powder
• Onion powder
• cinnamon

Other

• psyllium husk
• PB2
• peanut butter
• dark chocolate chips
• flax
• chia
• brown sugar
• marinara
• hummus