- Breakfast
- Oatmeal with honey, cinnamon, one tablespoon of ground flax seed
- ...or...Kellogg's All Bran Cereal, one tablespoon of ground flax seed
- Boiled Egg
- 100% Cranberry Juice
- ...or...Orange Juice
- Ruby Red Chi Tea with Rooibos
- Lunch
- Baked/broiled, Wild-Caught Alaskan Salmon with lemon and garlic
- Organic long grain brown rice, Goya legumes
- Snack
- Apple
- Dinner
- Mixed salad with walnuts, Grilled Chicken Breast
aug 29 2011 ∞
aug 29 2011 +
aug 29 2011 +