My workout routine is erratic at best. Every other week or so I train in muay thai or bjj with José, every now and then I hit up the gym, etc. I need to establish a consistent workout routine in order to reach my goal for health, strength and endurance.

• Buy athletic shoes (cross-trainers good enough for boxing)
• Warm up with lunges, stretches, etc
• Jog/bike daily
• Jumprope daily
• Calisthenics (100 pushup challenge?), bicycle crunches, squats, etc
• Shadowbox daily
• Train weekly (or biweekly, if I can manage) with José
• Bag train when time permits

Every now and then, gym!

• Elliptical for like 15-20 minutes
• Strength machines/free weights

During training:

• Box box box box box box box
• Get back to kicking

Eventually

• Plyometrics
• Insanity Workout?
• P90X?

Workout nutrition:

• Complex carbs & proteins 90 minutes before working out
• Fruit or fruit juice 15-30 minutes before workout
• Sports drink/water during workout
• Sports/protein drink IMMEDIATELY after workout. The sooner the better!
• More protein & carbs post workout. Eat within 30 minutes of finishing the workout.