body

• zero tolerance: alcohol, drugs, tobacco, nicotine, caffeine, energy drinks, or opioids ✔
• maintain a healthy weight (under 160lbs)
• annual checkup with gp ✔
• frequent checkups with ob/gyn (every two years) ✔
• take any prescribed medications as directed ✔
• follow doctor's orders ✔
• aim for a healthy sex life ✔
  • two to three times per week
  • monogamous
• spend time outside every day to get vitamin d
  • fifteen minutes full sun exposure
• wear spf every day ✔

food

• multivitamin, vitamin d, fish oil every day ✔
• fruits, veggies, and whole grains every day
• heart healthy food every day - see this list
• add fish into diet
• avoid over eating
• avoid eating late at night ✔
• things to avoid: fast food, caffeine, carbonated drinks, red meat, refined sugar, fried food, and processed meats ✔ (except refined sugar)
• no lactose products ✔
• eat under a calorie goal every day
• drink close to a gallon of water a day ✔

fitness

• exercise in some way every day
• exercise ideas
• stretch every day
• cardio goals
  • three to five times a week
  • target heart rate of 140-160
  • at least thirty minutes
• weight training three to five times a week

hygiene

• shower once daily ✔
• wash face twice daily ✔
• do not pick skin anywhere on body ✔
• have an occasional pamper session ✔
• keep towels, linens, and clothes clean ✔

dental health

• brush twice daily ✔
• floss with waterpik once daily ✔
• perio trays 15min one daily ✔
• cleaning at least once a year and all work done promptly ✔

health change goals

• get my blood pressure down (get off meds)✔
• get my blood sugar down ✔
• retest my thyroid numbers ✔
• get my cholesterol under control ✔
• lose weight to target weight range
• get my resting heart rate down (close to 60) ✔
• get my anxiety under control ✔
• wean off of ssri
• get my breathing regulated and control my sighing habit ✔
• figure out my jaw clenching and handle it ✔
  • edit: was a side effect of zoloft
• get rid of gum disease completely and finish all dental work