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- get either 7.5hrs or 9hrs of sleep every day
- circadian rhythm works in ninety minute intervals
- limit napping during the day
- naps should be 20min to 1hr
- naps should be before 2:00pm
- practice bedtime and morning routines
- keeps your internal clock working correctly
- helps your mindset when waking up and winding down
- keep your bedtime between 10:30pm and 11:00pm
- 'bedtime'
- electronics off
- lights out
- bedtime routine done
- laying down doing nothing
- no sleeping in past 9:00am
may 5 2020 ∞
may 7 2020 +
may 7 2020 +