- Sparks 4 x 750m, 2' off
- Library 6 x 500m, 2' off
- Art run 3 miles
- UC 12', 10', 8', r22-24
- Lee 24 minute abs
- Montag 6 x 1000m, 3' off
- Matthews 6k
- Eaton 1hr of cardio
- Waller 8 x 2' on, 2' off, r20
- Campus Safety 5 x 1m plank
- Goudy run 5 miles
- York 30 minutes cardio
- Collins 4 x 10min (4',3',2',1')
- Olin 30 min (24 avg)
- Smith pyramid: 250, 500, 1000, 1500, down
- Hudson 3 x 15
- Ford 3 x 2k (6k pace)
- Gatke 24 minute abs
- Walton 2k
- Smullin 2 x 2 mile run
jan 8 2010 ∞
jan 9 2010 +