- Indulge in your interests
- Find fun ways to work out
- pinpoint your passion
- Put your plans on paper.
- Avoid temptations and circumstances that might sidetrack you.
- Take advantage of your own energy peaks!
- Set deadlines and hold yourself to them.
- Make an honest distinction between “I can’t” and “I don’t want to”.
- Get started now. Don’t stall.
- Improve your self-persuasion ability.
- Learn the difference between reasoning and rationalizing.
- Read.
- Use self-signaling devices – notes, signs, cues, reminders.
- Promise yourself rewards.
- Recognize conflicts and make a choice.
- Give yourself the right to make mistakes.
- Exercise your sense of humor.
- find beauty in items/ thoughts/ experiences
may 12 2010 ∞
aug 6 2013 +