- 1st. Live as well as you dare. 
- 2nd. Go into the shower-bath with a small quantity of water at a temperature low enough to give you a slight sensation of cold, 75 or 80 degrees. 
- 3rd. Amusing books. 
- 4th. Short views of human life—not further than dinner or tea. 
- 5th. Be as busy as you can. 
- 6th. See as much as you can of those friends who respect and like you. 
- 7th. And of those acquaintances who amuse you. 
- 8th. Make no secret of low spirits to you friends, but talk of them freely—they are always worse for dignified concealment. 
- 9th. Attend to the effects tea and coffee produce upon you. 
- 10th. Compare your lot with that of other people. 
- 11th. Don’t expect too much from human life—a sorry business at the best. 
- 12th. Avoid poetry, dramatic representations (except comedy), music, serious novels, melancholy, sentimental people, and everything likely to excite feeling or emotion, not ending in active benevolence. 
- 13th. Do good, and endeavour to please everybody of every degree. 
- 14th Be as much as you can in the open air without fatigue. 
- 15th. Make the room where you commonly sit gay and pleasant. 
- 16th. Struggle by little and little against idleness. 
- 17th. Don’t be too severe upon yourself, or underrate yourself, but do yourself justice. 
- 18th. Keep good blazing fires. 
- 19th. Be firm and constant in the exercise of rational religion. 
         jul 21 2012 ∞
 aug 6 2013 +