Staples

• fruits and vegetables
• beans
• quinoa
• quinoa pasta
• coconut milk
• brown rice
• chicken/pork/turkey
• minced garlic
• gluten free rice protein powder for breakfast smoothies
• gluten free oats
• EVOO
• Balsamic Vinegar
• lemon juice

Snacks

• rice cakes with natural peanut, almond or cashew butter
• roasted almonds.
• sugar free applesauce
• carrot and celery sticks with hummus
• air popped popcorn
• dark chocolate
• Blue Diamond Nut Thins
• Pirates Booty
• So Delicious ice cream

Meals

• gluten free oatmeal with cinnamon, apples, honey and coconut milk
• salads
• fruit smoothies
• steamed/roasted veggies
• stir fry
• sweet potatoes