• No TV While Eating...!!!
  • only spend as much time watching TV as you do exercising (this is the one I'm not going to adhere to very much)
  • make a weekly TV schedule
• No Sugar
  • no alcohol
  • no processed sugars in the first 5 ingredients
  • fresh fruit popsicles
  • baked apples
  • no sugar substitues (psychology)
• No Snacks
  • only fruits or veggies
  • V8!!!!! yumyumyumyumyum
  • list of activities to distract me from snacking:
    • reading!!
    • watching tv.... not
    • cleaning room
    • make out with andrew
    • call and talk to a friend (the book keeps telling me to do this... like calling a friend will seriously help me not eat)
    • going for a walk
    • going to visit Ether
    • go shopping (only for fresh fruits and veggies of course)
• Moderate Meat and Low-Fat Dairy
  • one deck of cards of meat a day
  • skim milk, low-fat dairy products in moderation
  • ground turkey breast instead of just ground turkey
• No Eating at Restaurants (only for 2 weeks!)
  • unless meal fits with program
  • avoid appetizers ( I never even realized... most if not all appetizers are extremely calorie packed and unhealthy)
  • remember restaurant proportions are huge... eat slowly and take at least half home
  • creamed soups = bad
  • skip dessert!

That's it....!