- Eat Breakfast
- oatmeal, fresh fruit (f.f.), agua-
- cereal, f.f. agua
- low-fat yogurt, whole grain toast, f.f. agua
- 2 egg whites with salsa, whole grain toast, f.f. agua
- Eat Fruits and Veggies
- 4+ veggies a day
- 3+ fruits a day
- while eating a meal, eat veggies and fruits first
- no dried fruits, or fruit juices
- eat as raw as possible
- chew as much as possible
- snack on fruits and veggies
- Eat Whole Grains
- brown rice
- don't eat anything white
- 20 - 35 grams of fiber a day
- Eat Healthy Fats
- no more saturated or trans fats
- more unsaturated fats, mono and poly
- reduced-fat, fat-free
- Exercise
- 30 minutes a day
jan 2 2010 ∞
nov 19 2013 +
nov 19 2013 +