breakfast

• cup of raisin bran (cinnamon almond) w/ fat free milk

lunch

• a bowl of brown rice w/ one longanisa and tomato slices

snack

• 10 blueberries, half a palmful of raisin bran, and a cup of diced pears
• half slice of pizza, 3 mini turkey sausages, 1 banana
• a cup of watermelon and pineapple froyo w/ 3 lychees

dinner

• 1 in-n-out hamburger w/ extra tomatoes and no onions, couple of fries

snack

• fruit and nut bar