- drink more water and apple and cinnamon tea
- eat breakfast, and a tiny dinner or tea
- eat fruit and vegetables and natural food
- go for a daily walk
- read a book
- make more art
- write more
- don't put things off
- avoid processed food (makes you ill)
- stretch daily
- take tablets
dec 30 2012 ∞
jan 23 2013 +
jan 23 2013 +