- ( current routine )
- cleanser: cerave hydrating cleanser
- toner; hada labo gokuyjun lotion
- curology
- *moisturizer: cerave moisturizing cream
- overnight moisturizer: vaseline, aloe vera
- 1 product at a time, wait 1 week to adjust - for actives, 1 month
- ( diet )
- no sugars, milk, and ice cream
- spearmint tea
- ( products to try )
- hydration focused:
- oil cleanser; mineral oil, cleansing oil, banila clean it zero
- second cleanser; cerave hydrating cleanser - hyaluronic acid
- toner; hada labo gokuyjun lotion - hyaluronic acid
- moisturizer; cerave moisturizing cream - *contains fatty alcohols which can be sensitive
- overnight moisturizer; vaseline.
- humidifier
- ( key points )
- when using curology,
- temporarily stop using physical exfoliators and active ingredients like benzoyl peroxide, BHA (salicylic acid) and AHA (e.g., glycolic acid or lactic acid)
- to fight hormonal acne, controls breakout and oiliness:
- birth control
- vitamin b6
- am routine: wash with cleanser, apply sunscreen
- pm routine: wash with cleanser, curology, moisturizer
jul 21 2018 ∞
nov 21 2018 +
nov 21 2018 +