- vowel: UH
- mantra: LAM (in note of "C")
- dancing
- singing
- mindful walking: concentrate on your feet hitting the ground
- eat proteins and food from the ground (i.e. root veggies)
- wear red
- place a root chakra stone in between your legs while sitting cross-legged (hematite, bloodstone, coral, black obsidian, etc.)
- grounding exercises with legs/feet
- yoga poses:
- tree pose (vriksasana)
- mountain pose (tadasana)
- side angle pose (parsvakonasana)
- warrior I (virabhadrasana I)
- warrior II (virabhadrasana II)
- standing forward bend (virabhadrasana II)
- bridge pose (setu bandha sarvangasana)
jun 1 2013 ∞
sep 14 2014 +