For those who need it:

• You can talk to me any time.
• Remember that you are loved, I care about you and your life is precious, all life is.
• Sure, there might be problems, but please always look at the positive side!
• If you woke up today and did something, anything, I'm proud of you.
• Waking up with something you're looking forward to in the future can help you make your entire day seem brighter!
• Stretching a bit and keeping your body in a healthy state is important. As long as you are comfortable in your body, all is fine! Just try to take care of certain things:
  • Always remember to sit straight or else it might hurt your back!
  • Don't rest your head on your hands if your hand is in a weird or unnatural position, it really hurts a lot afterward.
  • Don't be silly and try doing something that hurts you! (about self harm later)
  • While walking, just look up to the sky. You'll see, it sometimes can feel really good!
  • Always keep your head straight!

* about self harm

• If you are clean, no matter if it's for one second or a year, it's something to be proud of! You have to keep fighting and stay strong!

* about suicide

• Keep living for everything on this world you love so much. If there is nothing — well, then just know that I care about you and don't want you gone! I want you to live, I'll be sad if you're gone!
• If you weren't strong, you wouldn't have come this far. You are living right now, and that shows that you're strong enough.
• Life can be tough, it can be mean, it can be horrible, but you have to keep fighting! Please keep fighting! It's something like a quest for everyone and you can do it too! Never give up!
• If you need to cry, then do. Do it, let it all out, grab a plushy and cry into it if you want, it's okay. In fact, it's necessary! You need to cry sometimes, wash all your fears out. You'll feel better after it. You will.
• Don't think that any comfort objects/things of yours are an embarrassment. If it makes you feel comfortable, there's no need to be embarrassed about that!