Headaches that won't go away?

• Possibly low in iron
• Not enough sleep
• Laying down too much
• Looking at computer screens for too long (eye exercises)
• Drink more water & eat more healthy foods

Stressed out?

• Exercise - yoga, kickboxing, swimming
• Watch a funny movie
• Take yourself out on a nice date :)
• Play piano
• Pamper yourself
• Drink water
• Take a nice bubble bath :)
• Light a beeswax candle

Depressed?

• Take Vitamin D3 supplements
• Go take a vacation :)
• Read a book
• Watch a funny movie
• Talk to someone

Not in control?

• Cook
• Clean
• Study
• Learn a new language
• Exercise
• Plan - refer to life goals
• Drink more water
• Play piano

Feeling sick?

• Schedule Doctor's appointment IMMEDIATELY
• Drink water
• Sleep
• Take zicam
• Dress warm
• Take it easy

Remember to always do your best :)