DO:

• expand on yoga from class. create time in my day for it.
• get back on board with Devotions
• eat healthier
• manage my stress. It's NOT GOOD FOR MY COLON!
• take my inhalers twice a day like i should
• floss more than once a week for crying out loud
• get to the gym
• make time for myself ie: crafting, making pretty things
• moisturize

DON'T:

• eat so much CRAP ie: uncrustables, muffins, pizza bagels
• sleep with makeup on. even though i hardly ever wear it
• forget to brush my teeth! oops... lol

THINGS I'M DOING RIGHT ALREADY:

• drinking a lot of water
• not procrastinating
• walking as opposed to taking the shuttle
• leaving myself motivational notes
• sleeping away from Ian more
• going to bed at a decent hour