short term

• it's ok to cry but be sure nobody's watching
• deep breaths
• relax ur muscles, sit comfortably
• take breaks when you need to

long term

• figure out what sets this off
  • lack of sleep?
  • bad day
  • stressful situations - what kinds?
  • specific anxiety triggers
    • big decisions, the future
    • responsibility + ur choices affecting other people
    • suicide + self harm
    • ppl i care about fighting w/ each other
    • not being in control
• stop replaying / reliving negative events
  • this also includes wallowing in how u felt when the event happened
  • go through ur happy tags on ur blog
  • read
  • find distractions!
• pick out the positives from every experience
• get something done
  • take some notes
  • read a chapter of a book
  • this works in a cycle. the first time will be hard, but doing one thing makes it easier to get the following things done.