Poses

• Supta Matsyendrasana knee down twist
• Supta Virasana supine hero

Why

• "inhale love, exhale forgive" Yin with Mel 26/10/10
• the concept of finding your inner silence/peace; "our identities shift with our moods and conditions, but we are not the conditions we experience or the things we do.We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in." we must strip away the emotions, sensations and conditions and what is left? that is who you are. "Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves." *
• "This is just a test run. The real yoga happens outside of these walls." - Melanie @ Yin Oct 28th