Because I can never keep track and never knew how to eat right LOL 5~6 strict days, 1 cheat day (eat all the food!). Eat slower and only 80% full.

BREAKFAST

• Smoothie:
  • Banana, Berries, Flaxseed oil, Juice, Protein Powder. (Flaxseed oil: get some fat in there!)
  • Berries, Spinach. (Can switch with Mangos & Peaches)
• Food:
  • Whole Wheat toast w Peanut Butter & Cinnamon (ONLY WHEN DESPERATE)

LUNCH

• SALAD~
  • protein: nuts & beans
  • Cranberries, walnuts, seeds.
• Vegetable soup (if I'm tired of the salad)

SNACK

• Fruits & Nuts

DINNER

• Boiled Vegetables, brown rice, sesame seed.
• Salad

DRINKS

• Tea (WITHOUT sugar)
• Lemon water

STAY AWAY FROM

• coffee
• soda
• chips (anything fried)
• bread
• canned foods
• instant noodles
• dairy & by products(go probiotic!)