when wake up:

• brush teeth/floss
• face wash
• shower (shave)
• eat breakfast (fruit, bagel, toast, cereal, tea)

before bed:

• crunches
• listen to music (bon iver, damien rice, blue valentine)
• yoga
• stretch
• lotion
• carmax
• crest white strips

weekly:

• cut/ paint nails and toe nails
• clean room

goals:

• wake up by 10:30
• bike