February

• 5 miles
• 3 miles + strides
• 4 miles + strides
• 4 miles
• 6 miles
• 4 miles + strides
• 4 miles
• 4 miles
• 7 miles
• 4 miles + strides
• 3 x 1 mile fast
• 4 miles
• 8 miles
• 4 miles
• 4 miles + strides
• 4 miles
• 6 miles
• 4 miles + strides
• 5 miles
• 5 miles