- Eat clean
- Lean out mini meal plan (7 days challenge)
- Eatwell plate
- 2L of water per day
- Balanced diet - 7 components
- Protein: chicken breast, smoked salmon, egg, chickpea, turkey, duck, tofu
- Vitamins / Minerals / Fibre: broccoli, zucchini, carrot, spinach, asparagus, avocado, tomato, mushroom, banana, strawberry, blueberry, kiwi, orange, apple, salt
- Fibre: muesli, oatmeal, Weetabix, All-Bran
- Carbohydrates: whole wheat bread, pasta, potato, sweet potato
- Fats: gouda, milk, cream cheese, olive oil, yoghurt
- Tiny Tea Teatox
- Exercise - cardio (running / cycling)
- Workout
- Thighs
- Inner thigh
- Single squats
- Arms
- Core / chest
- Pilates
- 1000 - 1500 calories per day
- Buy weighing scale, kitchen scale, measuring spoons, measuring cups, yoga mat, dumbbells
sep 20 2014 ∞
dec 9 2014 +
dec 9 2014 +