- lemon balm (mild relaxant, similar to chamomile)
- oatstraw
- chamomile (mild relaxant)
- raspberry leaf (cramps)
- mullein (for anxiety)
- coca (stimulant, oxygen absorption, digestion)
to try:
- meadowsweet (stress/anxiety headaches)
- peppermint (nerves, upset stomach)
- fennel (digestion issues -- after-dinner tea)
avoid:
- st john's wort (interact w/medication)
- tannins (black tea, green tea)
feb 8 2010 ∞
feb 25 2010 +