• lemon balm (mild relaxant, similar to chamomile)
  • oatstraw
  • chamomile (mild relaxant)
  • raspberry leaf (cramps)
  • mullein (for anxiety)
  • coca (stimulant, oxygen absorption, digestion)

to try:

  • meadowsweet (stress/anxiety headaches)
  • peppermint (nerves, upset stomach)
  • fennel (digestion issues -- after-dinner tea)

avoid:

  • st john's wort (interact w/medication)
  • tannins (black tea, green tea)
feb 8 2010 ∞
feb 25 2010 +