The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. -- MT

• Organize my schedule and make time for myself mentally and physically.
  • Schedule decent hours of sleep [ 5< but 8>] so I can "hopefully" feel more energetic and I'm clear minded.
  • Eating at set hours.
  • Make a hour or two a day to work out.
  • Making a day a week Isa-day.
• Continuously working out.
  • Yoga.
  • Pilates.
  • Cardio.
  • Jukari.
• Maintain nutritional balance.
  • Planning my meals ahead of time [making nommy soy or almond based, fruit and vitamin loaded smoothies so I stop forgetting meals!]
  • Trying out new, healthy recipes.
  • Bake less.
  • Eat out less [unless it's freshly cut fruit or something equally delicious and nommy!]
  • Substitute more coffee with tea.
  • Try naturals & unsweetened versions rather than giving into the sweet tooth.
  • Grit teeth and lower carb intake while raising protein intake.
  • Start taking supplements to cover my nutritional deficiencies.
  • Fresh at home > Anything the outside world can offer.