''Your brain lights up to sugar just as it does with cocaine and heroin, meaning you are going to become an addict.''❤

• ketchup
• mayo
• processed snacks (eat almonds instead)
• domino's pizza... choose less known less comercial pizza places.
• make own tomato sauce
• PRETTY FOODS
• second servings
  • cuchareando :/
• processed:
  • soup
  • cookies
• __''LIGHT... ZERO CAL... FAT-FREE...''

permitidos

• oreos... vegan
• lay's... vegan
• bubblegum... but not in excess

have managed to quit over the years

• soda
• fake fruit juice
• white sugar
• white flour
• red meat
• embutidos <3 (nunca jamás)