- it's okay to spend time alone without explaining myself
- other people have every right to not like me or disagree with me, but they do not have the right to disrespect me
- no ones has to agree with me
- I have a right to feel my feelings no matter what anyone else feels about my feelings
- It's okay if other get angry
- No one has a right to verbally abuse me, and that includes family, friends and partners
- It's okay to say No
- I do not have to anticipate the needs of others
- seek connection not validation
- everyone's journey is different
- don't be a people pleaser
- it is not your job to be everything to everyone
aug 30 2020 ∞
sep 22 2024 +
sep 22 2024 +