• Health
• Fri Sept 6 - 3miles, 200 calories
• Sat Sept 7 - 2.4miles, 200 calories. 100 x 30 lbs.
• Fri Sept 13 - 2miles, 220 calories. 50 x 30 lbs.
• Sat Sept 14 - 2.21 miles, 220 calories
• Week 4 - 3 hours of football practice
• Week 5 - 6 hours of football practice
• Fri Sept 27 2 miles, 200ish calories
• Sun Sept 29 30lbs x 50, 30 arm/shoulder,
• Week 6, 7, 8 - probably 13 hours
• Thurs Nov 14 - 1 mile
• Fri Nov 22 - 122 calories
• Sun Nov 24 - 200 calories, 100 x 30 lbs

-

• Mon Apr 1 - 100 x 30 lbs
• Tues Apr 2 - 125 x 30 lbs + 10 x 50 lbs
• Wed Apr 3 - 125 x 30 lbs
• Thurs Apr 5 - 125 x 30 lbs
• Fri Apr 19 - 150 x 30 lbs
• Sun Apr 28 - 200 x 30 lbs + 25 x 50 lbs
• Mon Apr 29 - 200 x 30 lbs + 30 x 50 lbs
• Thurs May 2 - 200 x 30 lbs + 30 x 50 lbs
• Fri May 3 - 200 x 30 lbs + 25 x 50 lbs