- Breakfast
- Low-sugar cereals (Rice Chex, Special K) with unsweetened almond milk
- Eggs (scrambled, omelets)
- Lunch or Dinner
- Salad (with chicken tenders, cucumber, tomato, onion)
- Veggie burger
- Meat (chicken, beef, turkey) + vegetable(s) (green beans, sweet potatoes, carrots, broccoli, zucchini, squash, asparagus)
- Vegetable stir fry with black beans
- Snacks
- Carrots with hummus
- Celery with peanut butter
- Apples with peanut butter or cheese
- Cheese sticks
- Nuts
- Any fresh fruit/fruit salad
apr 8 2012 ∞
apr 8 2012 +