- Cardio 3-4 times a week
- Abs and weight reps every morning and night
- Drink only water
- Go out to eat no more than two times per week
- Keep sugar intake low
- Breakfast choices
- Fruit
- Banana
- Apple
- Pineapple
- Watermelon
- Kiwi
- Eggs
- Honey Bunches of Oats with Almonds
- Lunch and Snack choices
- Peanut butter and jelly sandwich on whole wheat bread
- Peanut butter and banana sandwich on whole wheat bread
- Turkey sandwich on whole wheat bread
- Mozzarella cheese stick
- 100-calorie pack
- Chocolate covered pretzels
- Yogurt covered pretzels
- Fudge petites
- 1 serving size of Wheat Thin crisps
- Trail Mix single-serving packet
jun 25 2011 ∞
jun 25 2011 +