• Serves: 1
• Prep. time: 5 minutes
• Cook time: 15 minutes
• Syns p/s: 2

Ingredients:

• 2 Tesco Light Choices Low Fat Pork Sausages
• 2 rashers of lean back bacon, fat removed
• 1 tomato, halved
• Fry Light
• button mushrooms, halved
• 1 or 2 eggs
• 2 slices wholemeal bread (from a 400g loaf), toasted (optional)

Method:

• Place the sausages under a medium grill for 10-15 minutes or until cooked.
• Place the bacon under a medium grill until cooked.
• Meanwhile, spray a non-stick pan with Fry Light and add the button mushrooms. Fry the mushrooms until softened.
• Place the mushrooms to one side and fry the egg in the pan. Flip the egg over if you like it well done or leave ‘sunny side up’ for a runny yolk.
• Assemble your breakfast on a large plate, adding the toast and some brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).