• Serves: 4
• Prep. time: 30 minutes
• Syns p/s: FREE

Ingredients:

• 1 bunch spring onions
• 380g extra lean minced beef
• 2 tsp freshly chopped parsley
• salt and freshly ground black pepper
• half a small red pepper
• 2 ripe tomatoes
• 1 tsp barbecue seasoning
• 2 tbsp freshly chopped chives
• 4 rashers back bacon, all visible fat removed
• green salad leaves
• 4 x 60g wholemeal rolls

Method:

• Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm/4in in diameter. Cover and chill for 30 minutes.
• Make the relish. Deseed and chop the pepper, chop the tomatoes, mix with the barbecue seasoning and chives, cover and chill.
• Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately.