Information:

• Serves - 4
• Prep. time - approx 15 minutes plus marinating
• Cook time - approx 35 minutes
• Syns per serving - 11

Ingredients:

• 4 x 150g cod fillets
• juice of 1 lemon
• salt and freshly ground black pepper
• 908g/2lb Maris Piper or King Edward potatoes
• Fry Light
• 57g/2oz breadcrumbs
• 4 tbsp freshly chopped parsley
• 2 eggs

Method:

• Preheat the oven to 200°C/Gas 6. Place the cod fillets in a bowl, sprinkle over the lemon juice and season well. Leave to marinate for an hour.
• Meanwhile, peel the potatoes and cut into thick chips. Bring a pan of water to the boil and cook the chips for 5 minutes. Drain and dry on kitchen paper. Return to the dry pan and shake to ‘rough up’ the edges. Transfer to a non-stick baking sheet, spray with Fry Light and season well.
• Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the eggs and place in a bowl. Dip each cod fillet into the egg mixture and then into the breadcrumbs mixture to coat evenly and place on a baking sheet sprayed with Fry Light.
• Place the chips in the oven and cook for 10 minutes. Add the fish and cook for a further 15-20 minutes. Divide between four plates and serve with tomato ketchup (1 Syn per level tbsp).