Information:

• Serves - 4
• Cook time - 30 minutes
• Syns per serving - 1

Ingredients:

• Fry Light
• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 700g jar passata with onions and garlic
• 100ml vegetable stock
• 200g green beans, halved
• 1 red pepper, deseeded and thinly sliced
• 500g button mushrooms, quartered
• a small handful of fresh flat-leaf parsley, finely chopped
• salt and freshly ground black pepper
• 80g philadelphia extra Light
• 300g dried long grain rice
• 200g fat-free natural fromage frais

Method:

• Place a large frying pan sprayed with Fry Light over a high heat and stir-fry the onion and garlic for 2-3 minutes. Add the passata, stock, beans, pepper, mushrooms and most of the parsley, reserving some to garnish. Season well, stir and bring to the boil
• Reduce the heat to medium-low then stir in the philadelphia, cover and cook gently for 15-20 minutes.