Information:

  • Serves - 4
  • Prep. time - 20 minutes
  • Cook time - 45 minutes
  • Syns per serving - 3

Ingredients:

  • 4 carrots, 4 celery sticks and 1 onion
  • 1 tsp freshly chopped rosemary and 2 tbsp freshly chopped parsley
  • 11fl oz/312ml stock made with Bovril or Vecon
  • salt and freshly ground black pepper
  • 12 Tesco Light Choices Low Fat Pork Sausages
  • Fry Light
  • 11oz/312g button mushrooms
  • 1-2 tsp artificial sweetener
  • 2 x 400g cans chopped tomatoes

Method:

  • Preheat the oven to 190°C/Gas 5. Chop the carrots, celery and onion, place in a large pan with the herbs and stock. Season well, bring to the boil, reduce the heat, cover and simmer gently for 5-6 minutes.
  • Place the sausages on a baking sheet, spray with Fry Light and bake for 15-20 minutes. Remove from the oven and cut into thick diagonal slices.
  • Halve the mushrooms and add to the vegetables with the sausages, tomatoes and artificial sweetener. Season well, transfer to an oven proof dish and bake for 10-12 minutes until bubbling. Serve immediately.
  • Tip: Everyone will love this easy bake! Serve with seasoned turnip mash or with an 8oz/227g jacket potato (taken as a Healthy Extra on Original).
aug 4 2012 ∞
aug 4 2012 +