Information:

• Serves - 4
• Prep. time - 15 minutes
• Cook time - 15 minutes
• Syns per serving - 8

Ingredients:

• 454g/1lb extra lean turkey breast mince
• 1 small onion, grated
• 3 small courgettes, grated
• 1 tsp soy sauce
• 1 level tsp grated fresh root ginger
• 1 egg yolk
• salt and freshly ground black pepper

Method:

• Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers using your hands.
• Preheat the grill to a medium setting. Line a grill rack with foil and arrange the burgers on top. Cook for 6-7 minutes on each side until cooked through.
• Serve with a tomato and red onion relish and crisp salad leaves or a selection of Free vegetables.