• drink liquids
• exercise
• steam and nasal saline wash can help

Medicine

• painkillers eg. cocodamol
• cavonia for sore throat
• strepsils for sore throat
• nasal spray eg.otrivine
• pseudoephedrine eg. sudafed for nasal congestion & catarrh

Vitamins

• zinc
• C
• echinacea

Food

• ginger
• cloves
• elderflower
• cinammon
• garlic