DIY Spa Pops

• Strawberry
• Lemon
• Lime
• Mango
• Banana
• Orange
• Apple
• Peach
• Grape

Jarring Foods

• clean/sanitize jar (no cracks), put food in
• wipe off rim, seal snugly (not too tight)
• hot water bath: fill pot halfway, heat to simmer 180 degrees, boil 10 minutes, let cool 5 min

Banana Celery Smoothie

• 3 bananas, 2 stocks celery
• bananas first, then celery, break up and blend

Green Smoothie

• 1 pineapple, 1 mango, 3-4 kale leaves
• dice up fruits, de-stem kale (stem is bitter)
• farmer's market = cheaper to buy kale

Lemon Ginger Green Juice:

• romaine, cilantro, spinach, celery any greens
• LEMON, GINGER (important)
• 3-4 lemons

Dieting DIY

• Cleansing Drink: 1/4cup raw cranberry juice, 2 cups water, 1tbsp lemon & a natural sweetener juice
• Cleansing salad: parsley, tomato, cilantro, cucumber, grn & red peppers
• allergies: 1/4 cup each: bee pollen, wheat germ, and brewers yeast