Day 1

• Rye Toast with Ricotta and Honey
• Low Fat Berry Yogurt with Goji Berries
• salad with spinach,pinenuts, feta and tomatoes
• Bodywise Bar (apple delight)
• Sourdough bread with peanut butter
• 2L of water + 1 hour gym in afternoon

Day 2

• Rye Toast with Ricotta and Honey
• Grapes & a handful of cashew nuts
• Spinach & Pumpkin salad w/ pinenuts & feta
• 1 chicken Terriyaki handroll
• Linguini with tuna
• 2L of water + 2 hours gym in morning

Day 3

• Rye Toast with Ricotta and Honey
• A small punnet of Blueberries
• Left over Tuna Linguini
• Bruchetta (Tomato, feta and basil)
• 2L of water + 1.5 hours touch training

Day 4

• 2 Weetbix with Skim milk and goji berries
• Grilled chicken salad from Norton St
• Max Brenner Ice chocolate
• Penne Arabiatta
• 2L of water + 1 hour touch + 1 hour gym

Day 5

• 2 Weetbix with Skim Milk
• Bowl of Spinach
• Chickpeas and cous cous
• 2L of water + 1 hour gym

Day 6

• 2 Weetbix with Skin Milk
• Bodywise bar
• Jalna Low fat Strawberry yogurt
• Dairy Milk Bar @ onstage
• Tortilla with Chicken sausage and chickpeas
• 1L water + 1 hour gym

Day 7

• 2 Weetbix
• Janla Low Fat Yogurt
• Bodywise Bar
• Packet of Pods (Movies)
• Thin crust pizza w/ sweet potatoe and feta
• 2L water

Day 8

• 2 Weetbix with Skim Milk
• Organic Iku riceball
• Chicken sushi
• Sourdough olive roll
• 2L water + 2 hours gym

Day 9

• 3 Weetbix with Skim Milk
• Berry Yogurt w/ Granola
• Thai salad with Lime dressing
• Bodywise Bar
• Linguini with tuna
• 1L water + 1.5hr touch training

Day 10

• Rye Toast with Ricotta and Honey
• Jalna Vanilla Yogurt
• Cous Cous and Medditeranen salad
• Challah Bread @ Art
• Terriyaki Sushi Roll
• 250ml Sprite
• 1L water + 1 hour gym