26th December

• Rose Tea
• Bowl of Tuna pasta

27th December

• 1 hour gym (body attack)
• Protein Shake (small)
• Tandoori Chicken Salad
• Peanut butter toast & Rose tea
• Malaysian feast - roti, satay chicken, jasmine rice

28th December

• 2 hours of gym (body step & yoga)
• Weebix with skim milk
• Grilled Fish & Cauliflower
• Peanut butter toast & rose tea

29th December

• Red Apple
• 2 hours gym (pilates & weights)
• Peanut butter toast & rose tea
• Mexican chicken
• Grilled octopus salad

30th Decemeber

• Green Apple
• 2 hours of gym (body jam & fat burner)
• Protein Shake
• Tuna pasta
• Rose Tea