How to

• cut an avocado
• poach an egg
• scrambled eggs
• saute vegetables
• steam vegetables
• roast vegetables
• bake a potato
• ✔ make granola

Breakfast

• ✔ omelette muffins
• ✔ overnight oats 1 or 2
• chocolate buckwheat
• buckwheat porridge
• ✔ sweet breakfast quinoa
• warm almond quinoa sundae
• soft-boiled eggs and soldier boys
• coconut pancakes
• ✔ chia seed pudding

Lunch

• pesto grilled cheese sandwich
• basic quinoa salad
• lemon pepper quinoa salad
• quinoa and sweet potato tacos

Dinner

• tom kha gai
• wrap seasoned protein + veggies in parchment pouch

Dessert

• ✔ blueberry oatmeal muffins
  • don't forget egg whites and baking powder next time!
• whole wheat blueberry muffins
• 4-ingredient chocolate chip oatmeal cookies
• pb2 chocolate brownies
• almost flourless chocolate cake
• heart cut-out cupcakes
• vegan chocolate chip cookies
• buckwheat blueberry muffins
• popcorn cake
• fig newtons

Snacks

• crispy avocado fries
• walnut-rosemary baked potato chips
• salt-vinegar baked potato chips
• easy gluten-free snacks

Drinks

• ✔ peanut butter cup smoothie
• almond milk
• chai tea