Yoga

• masterpost by the-exercist
• poses for scorpion

Tara Stiles

• masterpost

Vinyasa/Flow/Power

• ✔ quick morning flow
• ✔ 4 relaxing poses
• restorative poses
• Foundations in Flow
• ✔ Basic, Slow Vinyasa
• Gently Into Power
• Multilevel Morning Flow
• Progressing to Handstand
• Power for Balance

Kettlebells

• ✔ tip

Other

• ✔ 6 butt exercises
• karena&katrina towel workout
• smarter, not harder