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- sleep hygiene (go to bed @ 9pm; take Mg; 25°C)
- work out 15 mins a day
- count energy intake accurately (cook & decide in advance what to eat and stick to it)
- no sweet or savoury snacks including soda
- max 4 glasses of wine/week
- drink 3 ls of water (10 glasses) every day
- floss
- nightly face cleaning & serum
- journal 15 mins a day
aug 1 2026 ∞
aug 1 2026 +
aug 1 2026 +